
Award-winning endodontist Dr. Dave Steuer is a partner in a construction company, a landscaping business, and an oral surgery office in Maine. In addition, Dr. Dave Steuer maintains a professional interest in natural medicine.
Tooth decay, a common problem that results from plaque, can be prevented with basic oral hygiene, such as brushing twice a day and flossing at least once a day. However, several natural remedies may be capable of protecting against tooth decay and reversing some minor damage.
Protecting the teeth from decay starts with the diet. A healthy diet includes foods rich in calcium, such as dairy and kale. These foods strengthen teeth and bones.
At the same time, people must reduce their sugar intake and drink fewer carbonated beverages. Both carbonation and sugar have been linked to the build-up of plaque on teeth.
Vitamin B, magnesium, iron, and vitamin D increase the production of saliva in the mouth. Saliva plays an integral role in removing bacteria from the teeth. These vitamins and minerals can be obtained from supplements or whole grains and seafood.
The consumption of black tea has been linked with lower rates of tooth decay in animals. This was seen even when the animals were fed a diet that promoted the development of cavities. Also, cranberries inhibit the production of acid that erodes teeth and prevents bacteria from sticking to teeth.

